5th July 2016 | Nottingham

It’s now officially summer and we’re doing our best to help you get beach body ready for your holidays and find a new kind of fit.

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1st June 2016 | Nottingham

This month is a great time to introduce your friends to Roko. It's Buddy Week right now, so you have until the15th June to bring a friend with you to the club for a free week. Then, if your friend decides to join Roko before the end of the month, you can both receive a £110 Roko voucher pack.

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6th May 2016 | Nottingham

Find out how to Fast Track to your Summer Fitness with a great article about Tabata and HiiT training, then ensure you hydrate - we have all reasons you should! With our new Children’s Timetable there has never been a better time to add your children or family friends onto your membership.

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1st April 2016 | Nottingham

The fantastic feeling of the morning and evenings getting lighter can only signal one thing…the opening of the outdoor pool on 1st April. We’ve had some work done out there recently in anticipation of the re-opening and hope for a long hot summer where the area can be enjoyed.

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3rd March 2016 | Nottingham

...dare I say I’ve noticed a lot of you with a little bit of a Spring in your step.. is your new year gym routine paying off or have you already got your rest and recovery schedule mastered?! If not then read our article this month for some great tips on how to rest your body properly.

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1st February 2016 | Nottingham

We’re one month into the New Year and many of you have been busy for the last 4 weeks getting on the New Year fitness vibe and making it happen for 2016. As we move into February it’s now time to up it a gear and get it nailed… Helen our director of health and fitness has given us some great tips in this month’s newsletter to help you stay on track.

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29th January 2016 | Nottingham

So, it’s time for "New year, new me"! Well, no, you are always going to be you, BUT don’t worry! With hard work, consistency, dedication and doing a lot of stuff when you really can’t be bothered, you can be a better you!

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Sometimes people think that gym kit is just gym kit. But until they've tried it, they don't realise what a huge difference GREAT equipment can make to the way they perceive and approach their workout, the way they actually interact with their workout and their motivation to continue working out.

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