4th April 2023 | Nottingham
We look forward to helping you on with your journey, whether that is with personal training, swimming classes or group exercise or maybe just chilling out in the Spa after a hard day’s work.
16th January 2023 | Nottingham
We are up and running into 2023! We expect that the gym will be super busy and classes overbooked so do make sure that you use the app to book your classes.
11th November 2022 | Nottingham
It’s been a while! But we are back and there are a few little changes taking place.
8th April 2022 | Nottingham
Back for April! Tell your friends & Family - they can join you at Roko with 2 weeks for just £20!!
29th March 2022 | Nottingham
spaces available on our swimming crash course 4th - 8th April!
11th February 2022 | Nottingham
Continuing for February - Refer your friends to Roko and you BOTH receive Roko vouchers worth over £70 if they decide to join!
14th January 2022 | Nottingham
Stay Strong At Roko - refer your friends to Roko and you BOTH receive Roko vouchers worth over £70 if they decide to join!