1st February 2016 | Gillingham

January is over and as your New Year's resolutions begin to fade try and remember the feelings that made you think of them in the first place. The sense that you could make a new start; that you could change; that your health and fitness could be better! Don't allow the day-to-day drag stop you achieving the changes that you wanted five weeks ago.

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29th January 2016 | Gillingham

Welcome to 2016. You made it! The single biggest obstacle to you looking and feeling healthier is out of the way so now is the time to re-build good habits. Well done to all those people who kept their routines going through December - you have a head start!

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Sometimes people think that gym kit is just gym kit. But until they've tried it, they don't realise what a huge difference GREAT equipment can make to the way they perceive and approach their workout, the way they actually interact with their workout and their motivation to continue working out.

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The FitLinxx Online App is now available on Android and iOS devices

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