4th October 2016 | Chiswick

We are delighted to announce that we are adding additional time for Roko members to use the club with their families from 1st November 2016.

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6th September 2016 | Chiswick

National Fitness Day on the 7th of September is the biggest and most visible annual celebration of physical activity. To help celebrate it, we are having a club open day all day where everybody is invited to get active for the day. Plus read on for our amazing EXCLUSIVE ROKO MEMBER COMPETITION to win a velodrome day! 

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1st August 2016 | Chiswick

For many of us summer brings a renewed focus on our fitness goals.

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30th June 2016 | Chiswick

There are many great reasons to get and stay in shape, being quick enough to dodge the latest torrential downfall is just one of the more practical!

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4th June 2016 | Chiswick

The Team and I are working hard behind the scenes, acting on the feedback you have given. I look forward to sharing more of this throughout June.

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11th May 2016 | Chiswick

Welcome to the May newsletter, bringing you the latest Fitness and Spa news.

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31st March 2016 | Chiswick

I hope to have surprised a few people with a different take on things, I even taught the Easter Monday spin class! Yes I am new to Roko but come from a significant background in health and fitness. I still keep my hand in by teaching regular classes and train myself as a competitive athlete.

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3rd March 2016 | Chiswick

We are now well into the stride of 2016 and time is passing by at a frightening rate. It is easy to keep putting off positive changes, particularly when we are already busy. If you don’t take that moment to stop, breathe and consider what is really important in life it can pass you by. We are here to help you get back on track to achieving your goals.

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