York Newsletter September 22
5th September 2022 | York
Manager's Welcome
Welcome to your September newsletter!
Well, that is it - the summer holidays are over and believe it or not… September is here! We have a lot going on in the club this month, so please keep reading on to really get the most out of your club membership this month.
As ever, if there is anything we can help you with, please do not hesitate to ask the team at the club’s Reception desk.
All the best for September, and I will look forward to seeing you all in your club very soon!
Tom and your Roko York Team
Club News and Events
A gift from us...
We would love the opportunity to offer each of you the opportunity to nominate a friend or family member for a complimentary 7 day pass this September! This month is known as almost the ‘second January’ with new goals being set ahead of the winter months – there is nothing better than working out with friends and family!
To claim your exclusive FREE 7-day pass for a friend*, email sales@york.roko.co.uk and quote: NLPASS
York 10K
You may have seen some of the team taking part in the York 10k a couple of weeks ago – we entered ourselves into the ‘Corporate Challenge’ and came in 3rd place out of all the corporate groups, with an average time of 45 minutes and 44 seconds! Huge shout out to Fergus from the gym team, who had the team’s fastest time of 43 minutes and 55 seconds. A great day was had by all.
Thinking of starting to run yourself? We recommend using the couch to 5k app to start your running fitness journey! Or increase your cardiovascular fitness by using the Sprint8 app on the treadmills! It could be you running in the 10k event next year!!
Spa pool update
Unfortunately, during routine checks and maintenance, we have discovered a structural issue with our Spa pool. We have therefore taken it out of action for your safety until our contractor has reviewed the facility and undertaken the work required to bring it back into action. We have now received the quote for the works, and we have commissioned this to go ahead – this is booked in for Monday 5th September. Thank you for your patience during this time.
Lockers
You may have noticed that a lot of locker keys are missing in the changing areas now – they do disappear over time and unfortunately the company that provides the keys is no longer operating. We are currently exploring options with regards to the best way forward, this is very much a work in progress! In the meantime, there are still plenty of lockers available for use!
SwimFit is BACK on Fridays with a new time!
Join Rach D every Friday starting 9th September 2.15-2.45pm for SwimFit – this is a 30-minute session in the pool where Rach will be available for any swim advice and coaching. This support is INCLUDED in your membership! Rach has been teaching swimming lessons here at Roko for many years and will look forward to speak to you about swimming at the club very soon! Book today via the Roko App via the ‘Book your class’ tile!
Bookings filling up – Health Testing via Community Wellness
Following on from their popularity last year, Community Wellness are back on Monday 12th September to carry out discounted health tests for members! Details below… hurry if you’d like a to secure a booking as spaces are limited!
Power for women – Woman's self-defence classes here at roko
Fitness News
NEW Group exercise timetable from 5th September!
Check out our updated group exercise timetable HERE! Changes to note include:
- MORE Yoga with Laura
- Lydia is BACK with 2 brand new ZUMBA classes (both daytime and evening options!)
- NEW Sunday Circuits with Karen
Your feedback shapes the future timetabling at the club – if you have any suggestions or feedback relating to timetabling, drop Hannah (our studio coordinator) an email via hking@york.roko.co.uk
The next term for our Adult Swimming lessons is here!
Our ever-popular adult front crawl group course is commencing a NEW term starting from Thursday 15th September. Have you ever wanted to learn front crawl? Or do you simply want to improve your front crawl to help further develop your fitness? Maybe you are training for a triathlon!?
Join Lauren and our lovely group of swimmers on Thursday evenings:
- Beginners 7-7.45pm
- Improvers 7.45-8.30pm
The price for 6 x 45 minute course is:
£60 for members & £75 for non-members
Please note spaces are extremely limited, so please get in touch as soon as you can to secure your space! Not sure if the course is right for you? Speak to our swim instructors in SwimFit or email our swim coordinator Jo via jarcher@york.roko.co.uk
Children's News
You said, we did… NEW toys, books, and activities in the club’s soft play area!
We have some new toys, reading books and activities in the soft play area in the club lounge! All we ask is you supervise your children when they are using this area to help keep it clean and tidy for other children. Please also do not allow your children to take food and drink into this area. Thank you for your cooperation.
The Spa
Extra services available in your club!
Did you know about all the services available via the club’s salon? From PCR testing for travel purposes, to a new hair colour – we have everything you need under one roof!
COMING SOON – Health & Happiness Hypnotherapy with Elaine
From Elaine - My name is Elaine I will be based at the club every Saturday from October!
“I studied solution focused hypnotherapy at the Saint John’s University here in the beautiful city of York. I specialise in helping clients with anxiety who can experience symptoms such as muscular aches, tension headaches, waking up during the night, gastrointestinal (GI) problems, feeling a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly (hyperventilation), sweating, trembling, feeling weak / tired and trouble concentrating or thinking about anything other than the problem.”
“Solution focused based hypnotherapy helps clients to focus on the positive aspects of their lives. I work with my clients to achieve their goals and to overcome a wide variety of issues including depression, Irritable Bowel Syndrome (IBS), insomnia, pain management, phobias and fears such as spiders, wasps, injections, flying etc, post-traumatic stress syndrome (PTSD), obsessive compulsive disorder (OCD), weight management, smoking and vaping cessation, improving sports performance and much more…”
“Hypnosis or 'trance' is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, I look at what the client wants to achieve the solution rather than at whatever prompted them to seek help.”
For more information or to book an initial consultation call 07712103862
BOAB hair & beauty
Adam Brady and the team are available for cuts, colour and styling for both men & women! Pop in to speak to the team via the Gym Floor or give them a call on 01904 476391.
Acupuncture and Nutritional Therapy
Nicola Rawstron Msc, Bsc, Dipac, Level 4 Nutrition
Nicola has been a practicing acupuncturist for over 15 years and has a Level 4 Diploma in Nutrition. I am a member of the British Acupuncture Council, registered with The Professional Standards Authority and a member of the Royal Society for Public Health.
Acupuncture is widely used for musculoskeletal problems and pain relief. However, it can also be helpful for a range of complaints ranging from digestive and gynaecological issues to insomnia, migraines, and stress related issues.
Nicola enjoys working with complex or longstanding cases and her background as a Biomedical Scientist means she has a unique insight into the pathology of illnesses. Acupuncture needles are incredibly fine. Most people feel calm and relaxed during treatment, and often fall asleep. If you are unsure about needles, then you are welcome to try a single needle during an initial brief consultation to see how it feels. Other techniques can be used such as acupressure, cupping or heat therapy.
To make a booking Whatsapp Nicola on 07810 458116
My Reset Massage Therapy
From Jan: Hi everyone my name is Jan Matusek and I am a soft tissue and massage therapist. I graduated in Slovakia in 2004 and I have lived in York since 2006. I am offering a range of treatments and I always tailor my work based on my patient's needs. Patient-centred care is at the core of everything I do, and this is reflected in the numerous reviews received from my patients over the years.
Follow Jan’s page on Instagram @myreset_by_jan or see appointfix.com/book/MyReset to book!
LH Aesthetics
Lorna is a NMC registered nurse, offering aesthetics-based treatments including Botox and lash lifts and tints. Follow her Instagram account @lorna_holmes_aesthetics or book online lornaholmesaesthetics.booksy.com
Hannah K Fitness
