5th October 2021 | York

Manager’s Welcome

I am absolutely thrilled to announce that I am now working at the club as your Deputy General Manager. Having worked at Roko since 2010, a lot of you have seen me grow up (literally!) and I am very much looking forward to working with the brilliant team here at York to improve the already amazing service we give to you, our members.

After an extremely challenging 18 months for everybody, it certainly seems that we are now settling back into more of a ‘normal’. I think the team will agree with me when I say it’s great to see the club back open in all its glory with no restrictions. If you haven’t been back to the club since the end of restrictions, why not pay us a visit during October!?

Your experience as members is at the heart of everything we do at the club - and we are always here to help! A brand new month brings the opportunity to try something new - take advantage of our group exercise timetable and try a new class… or book in with a member of the gym team to review your gym programme.

If there’s anything we can do at all to improve your experience at the club, please don’t hesitate to chat to one of the team or drop me an email personally - tjeffery@york.roko.co.uk

I very much look forward to seeing you in your club very soon,

Best regards

Tom Jeffery
Deputy General Manager

tell your friends & family

- They Can Have A Free Day Pass During October
**Plus A Free Week For A Bestie**

You are more likely to achieve your fitness goals when you work out with a buddy. And right now, throughout October, your friends can get a FREE day pass at the club. Tag your friends on our free day Facebook post or email them this link: https://www.roko.co.uk/york/offers/choose-free-day

In addition, we are offering each of you the opportunity to nominate one special friend or family member for a complimentary 7 day pass! This would give your nominee full access to the club for 7 consecutive days. You could try a new class with a work colleague or catch up with a friend in the club lounge!

To secure your exclusive 7 day pass, email sales@york.roko.co.uk and quote ‘NLPASS’ and one of the team will get back to you!

Fitness News

INTRODUCING NEW PERSONAL TRAINER: David Fell!
David Fell is a newly qualified PT with a passion for sports, training, eating (&drinking!) and socialising. His main passion is helping improve people’s lives. Over the last year or so he has built a community of amazing people and connecting them through sports, exercise and socialising. He also runs regular sporting events such as football, netball and badminton as well as social get togethers.  David’s goal is to help you all work towards your goals while having a great time doing it.
If you would like to join the community and find your path to a better you, contact David on: 07401759302 to book your FREE no obligation consultation today!

Bootcamp Class with Helen Charlotte Fitness
Join Helen to kick start your day. This is a high intensity class to push yourself to your limit. This class will help move you towards your fitness goals. Are you ready for the challenge?
Where: Energise Studio @ Roko Health Club York
When: Thursday 06:45am – 07:30am starting from Thursday 28th October.
Cost: Members £5 per session, Non Members £7 per session
To book your space contact Helen via email at helencharlotte_fitness@hotmail.com or message her on 07545465015.
Places are limited so book today to avoid missing out.

National Fitness Day Success
Thank you to everyone who participated in National Fitness Day! Whether you were just kick starting fitness, finding new motivation or progressing towards your goals the final results are in:

Collectively we swam 571 lengths and completed our channel swim in 2 days! We also cycled 56 miles. So many of you challenged our trainers and we had a great time participating in our National Fitness Day special Roko ride and early morning circuits!

Children’s News

Kids Activity October Half Term Timetable
This will be ready for you to pick up at the main reception from Monday 11th October. Classes include Spin, LBT and Body Combat for 12 year+ and circuits & dance for 5-11years. 

Bookings can be made at reception 7 days in advance so please do not delay and let’s keep these kids moving this October!!

October Half Term Swim Courses 2021
With the October Half Term fast approaching we are offering intensive swimming lesson options to keep your children swimming and progressing over the School Break!  Below are the different options we are offering and all the information you need..

Group Swimming Crash Courses
Would you like to keep some structure in your child’s routine this half term?  At Roko we highly recommend a crash course during the school holidays to help with this!
When: Monday 25th October – Friday 29th October with Jo Archer
Price: £35 Members & £45 Non-Members
All lessons will be held at the same time every day:
Stage 1/ 2: 8:50am in the small pool
Stage 2Adv/3: 9:10am in the small pool and main pool
*Bookings for this course are now open
*There are 6 spaces available in each Stage.
*When signing up you must commit to the whole week   NO discounts, refunds or exchanges will be given for any missed sessions

Bronze & Silver & Gold Awards
During the Half term break Roko are running a Bronze & Silver & Gold courses for children in Stage 6+ or for those who have passed all the Roko stages. The course is a great way to increase their stamina and for them to achieve a higher badge.  The week intensive course does not guarantee they will achieve the badge but there will be a test on the last day to give them the opportunity to pass their Bronze, Silver or Gold award.

The course will run: Monday 25th October – Friday 29th October  with Jo Archer
Time:BRONZE - 09:40am (30mins), SILVER – 10:10am (40mins) & GOLD – 10:50am (40mins)
Price:£40 ROKO members & £50 for non-members
If you would like to book a place on the course please see the reception team.  If you would like further information please contact jarcher@york.roko.co.uk

Club Lounge 

Thank you for supporting the MacMillan Coffee Morning! 
We’d like to say a HUGE thank you to any member who baked or donated at our coffee morning on Friday 1st October. Watch out for posters in-club for how much we raised (cakes are currently being sold as I write this!!)

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