1st October 2020 | York

Manager’s Welcome

Hi everyone, I hope you are all well and enjoying being back in a good routine and using all of the fantastic facilities that we have here at Roko.

Since we reopened we have been doing everything we can to make the club COVID secure, and I’d like to thank everyone for adhering to the new changes.

In September we saw the return of our swimming programme and it’s great to see the children enjoying their swimming lessons again in the club. We also reopened our club lounge which has been a huge success and again gives a feeling of normality even with the new measures that are in place to make us COVID secure.

I’d like to take this opportunity to remind all of our members that the fitness team are still able to offer rokofit. appointments, so if you are in need of a new fitness programme please speak to a member of the team who will book you in. Or if you simply need a review, this too is included within your membership free of charge, so take advantage of the knowledge and support on offer and book yourself a rokofit. session.

We have been working very hard behind the scenes to build some relationships with local businesses so that you, our members, can benefit from a host of offers. From October we will be working in conjunction with both Lucia Wine Bar & Grill and The Cut & Craft who will be offering exclusive discounts to Roko Health Club members. Please keep an eye out both in club and on our social media channels for these offers.

Connect with Roko York:

Facebook: www.facebook.com/gymboglo

Twitter: www.twitter.com/rokoyork

Instagram: www.instagram.com/rokohealthclub_york

Again thank you all for the continued support, I will look forward to seeing you throughout October.

Have a great month

With kind regards,

Craig Johnson & your Roko York Team

Member Referral Offer

refer a friend who joins & get December free!

If you're looking for some extra motivation and want to train with a buddy, or if you know someone who is looking to join a gym, then now is a great time to refer them to Roko.

If you refer a friend now who joins by 31st October 2020:

If your friend joins on a Full 12 month minimum membership we’ll give you December 2020 for FREE.

If your friend joins on a Full 3 month minimum membership we’ll give you December 2020 ½ price.

Click here for details

Fitness Challenge

Go to the Roko app and join the October Fitness Challenges of your choice:

Participation Challenge

Don’t Stop-tober: Workout 20 times in October!
We’ve hit the ground running since gyms have opening and we don’t want to stop! It takes 28 days to form new habits. Hit the government recommendations for physical activity by completing 5 workouts a week in October and create new exercise habits!

Elite Challenge

Marathon Month: Complete a marathon a week in October!
October is London Marathon month and although the London marathon as we know it has been cancelled we can still take on the challenge! Walk, jog or run 26 miles per week in October to hit 104 miles in total!

Club News

Remember:

• You can get fit safely at Roko

• Please always swipe your card upon entry 

• Maintain social distancing at all times in club, and wear a face covering when not exercising

• You can attend classes in person and livestream them from home; high energy classes are now being livestreamed along with holistic classes