10th April 2018 | York

Manager’s Welcome

Lighter days!
Spring finally feels like it has arrived (I hope I am not speaking too soon when you are reading this!) I love this time of the year, light mornings, flowers beginning to brighten up the ground, and of course warmer weather.

With that I always seem more motivated to exercise too which looking at this week’s attendances lots of others share my mind-set. Keeping that in mind keep an eye out for our new Group X timetable to maybe try a new class, or with a new PT on the floor maybe have a look at our PT board and try a session to change up your current gym floor routine.

Whatever training you enjoy we are on hand to help in any way we can so come and talk to us.

Paulo’s Circus
Once again we will be welcoming back the circus to the club in April. They will be bringing with them lots of fun filled family entertainment so please monitor posters in the club and social media posts for more details including dates, timings, and ticket details. Also remember as a Roko member you get the cheapest price available so look out for the special promotional tickets in club

Roko’s 10 Year Anniversary
Plans are still being finalised so keep an eye out in club and in upcoming newsletters.

GDPR
Finally - please ensure that you click on the links provided to update your communication preferences with us. In line with new GDPR regulations we are unable to send you this monthly email newsletter from June unless you opt-in for us to do so - thanks!

Have a great April

Gary Jepson and Your Roko Team

Member Referral

Continuing for a Short Time Only
Tell Your Friends & Family - 2 Weeks at Roko For Just £20
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 2 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 2 week Facebook post or email them this link: https://www.roko.co.uk/york/offers/2weeks

Fitness News

New PT
We are delighted to welcome professional boxer Harry Matthews to our personal training team! Harry will be available for 1-1 personal training sessions and will also be running boxing classes for children. Speak to harry for more details about his personal training packages.

Les Mills Re-Launch
In April we will welcome the NEW choreography for the Les Mills programmes.  Having experienced them ourselves at the training course, we are certain you are going to love the new challenges as much as we did.  The NEW choreography is scheduled to come out on Saturday 14th April so please look out for our start date on the group X board. 

Adult Group X Timetable changes
The New Adult  Fitness Timetable will run from Monday 9th April – Sunday 22nd July 2018.  There are a few changes / alterations to the programme but nothing major.  We are still looking for a replacement Pilates Teacher on a Tuesday afternoon.  We not only need the teacher to be free to teach at the allocated time but we also need it to the right person at the highest standard for our members.  Your experience and the quality you receive is what we aim to deliver so please be patient whilst we find the replacement.

Club News and Events 

Brand new to Roko - Beauty by Victoria
Offering all things beauty related- Lashes and brows, massages, waxing, hands and feet, facials and spray tans.
Treatment menu available in club.
Members discount available and non members more than welcome
All enquiries please contact 07872909695

Recycle @ Roko York
We have three new mixed recycling bins now around the club, please help us recycle as much as possible by putting your used bottles and smoothie cups into the bins provided.

Go Protein Shakes
Go Protein whey is formulated to help you build and maintain lean muscle. It increases your performance and speeds up recovery after training. Go Pro whey if combined with weight and high resistance training helps you to build and maintain lean muscle mass.

Why not try our offer of  6 Shakes for £10 ? Available as and when you would like them from Roko Reception! Choose from Chocolate, Vanilla, Strawberry or Banana.

Children’s News

Swimming Lesson Enrolments will happen on Week 7 this Term!
This term, the enrolment process will start on Week 7 on the 10 week course.  We normally do week 8 but because of instructors on courses and teacher’s annual leave we have decided to bring it forward by a week.  The enrolment period for Term 3 will be Monday 30th April – Sunday 13th May at 1pm.  All swaps and waiting lists will be called from Sunday 13th May from 1pm.

Kids Easter Activity Timetable
With all the chocolate and nice food around this Easter we hope that you are able to keep the kids active during their time off school and we hope our timetable can help you do that!

Club Lounge

Jacket Potatoes now available to Take Away!
Have you tried one of our delicious Jacket Potatoes? In a rush for lunch? Why not pick up one to take away!

Choose one or more toppings:
Tuna Mayonnaise
Cheese
Heinz Baked Beans
Coleslaw

See the Menus in the Club Lounge for our full lunch menu!

Planning an event later this year?
We have had some great feedback from our recent functions, ranging from an exciting 18th birthday to a member’s joint 50th & 60th birthday!

If you are planning any event this year and are looking for somewhere to host your event then look no further than your very own member’s lounge!

Please speak to Tom, our Club Lounge manager to discuss free hire and any other questions you may have.