1st August 2016 | York

Manager’s Welcome

The kids are off school and the sun is shining (hopefully) so we have enhanced our family programme over the summer to give you all more to do as a family when the kids are no doubt saying they are bored at home!

We have additional sessions that you can all attend as a family or we have specific sessions that the kids can be dropped off at while you enjoy a well-earned workout in the club.

Plus, up until the 15th of August you can invite your friends and family to join you at the club with a 2 week membership for just £20. And don't forget National Fitness Day on the 7th of September. Register your interest on our Facebook event page and click on the link to read more.

Best regards

Gary Jepson
General Manager

Friends & Family Offer Invite your friends & family to join you at the club this month with a 2 week membership for just £20. Visit www.roko.co.uk/york/offers for details or forward this offer to a friend now!

View our event at https://www.facebook.com/events/495350564003360/ to learn more about how we're getting involved with National Fitness Day. There will be a club open day all day so you can invite your friends and family for free, but we will also be running challenges all day. Register your interest in this event to stay up-to-date with the club challenges.

Club News

Height barrier
The new barrier has been fitted and it is the exact same height as the one leading into the car park. Unfortunately the company who installed it have ‘misplaced’ the height plaque but we are chasing it up.

Fitness News

New workouts of the month
These workouts are designed by each member of the gym team to enhance your training in almost every area!
New Box Jumps:  How high can you go? These new soft and stackable plyo boxes should help build your confidence and height on jumps!

Spinathon: Taking place on the 21st August! Speak to Emma Moor to book via email or phone - emma.moore@nihr.ac.uk

Children's News

Summer Swim Crash Courses
During the 6 week summer holidays we are holding 3 weeks of intensive swim courses for Stages 1-2 Advanced.  The first week will run from Monday 8th – Friday 12th August with James, the second will be Monday 15th –Friday 19th August with Ryan and the 3rd will be Monday 22nd – Friday 26th August with Jane.  These crash courses are perfect if you are not enrolling your child on to the next 10 week swim term.  Bookings for the crash courses are now open and filling up fast. If you require further information, please do not hesitate to contact jarcher@york.roko.co.uk

Swimming Lessons
August sees the beginning of a brand new swim term.  The swim term will run from Monday 1st August – Sunday 9th October.  If you would like to join the roko swim programme or would like further information about our swim programmes, please do not hesitate to contact jarcher@york.roko.co.uk

Club Lounge

Private Function Hire
We have a number of free dates in the coming months where members can hire out ground floor of our club, for special up and coming events on a Saturday evening. We can cater for 18th, 21st, 40th or any special occasion you might require a room for.

If you would like to take advantage of the above offer, please contact Anna on the Café counter who can answer any questions you might have azajac@york.roko.co.uk