Nottingham Newsletter January 2022
14th January 2022 | Nottingham
manager’s welcome
Welcome & Happy New Year to you all.
Wishing you all a very healthy new year and with our gym refurb your new year goals should be achieved with the help of our new kit!
We are happy to introduce a fully refurbished gym floor with state of the art equipment provided from Matrix Fitness.
This includes;
Fully upgraded Cardio suite with state of the art integrated screens.
Treadmills, bikes, stair climbers and cross-trainers included.
Fully upgraded Resistance machine suite with soon to be integrated screens.
Full new dumbbell set ranging from 2kg all the way up to 50kg.
A 5 stack Matrix multi station with seated row and pull down.
An incline plate loaded leg press.
New bumper plates and normal lifting plates.
2 x Ski Ergs.
2 x New Squat racks with integrated lifting platforms.
And more.
If you are unsure of how to use any of this new kit we are encouraging members to book in with the gym team to get yourself set up and shown any of the new kit you would like to use and incorporate into you gym programme.
Refer Your Friends
and Get Roko Vouchers worth over £70!
As a Roko member, you've already committed to achieving your goals and staying strong - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy?
So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both Roko vouchers worth over £70. Simply click to refer your friends now: https://www.roko.co.uk/nottingham/offers/friendsnottingham
Parking at Roko
Please check that you are parking within the correct spaces when coming to the club. This will help to avoid any unwanted penalties. The first bay on the left is for high sided vehicles only.
The height restriction barriers were put in place to ensure that Travellers cannot access the site but also to allow our members who have high sided vehicles somewhere to park.
We thank you for your understanding on this matter.
Group Exercise
We finished our year with a team teach for Body Attack on Christmas Eve with a charity collection for Crisis raising £134.00.
We know that this time of year money can be tight but we thank you for your generosity and energy.
LES MILLS January 2022 LAUNCH!
We started the year launching our new releases with team teaches for BodyAttack, BodyPump and BodyBalance. So good to be back in studios with energy from both instructors and members. Group Exercise certainly increases our endomorphins! If you haven’t tried any of these classes now is the time to give them a go. Sometimes it can feel a little unnerving going into a studio so with these classes you can just stay for the first 4 tracks and increase from there. You will be up to full class training in no time!
Please click on link below for our up to date timetable:
https://www.roko.co.uk/uploads/Files/Activities/Nottingham/nottingham-roko-studio-timetable.pdf
It’s a family thing here at Roko Nottingham and we continually encourage all of the family to enjoy keeping fit and maintaining a healthy lifestyle. Take a look at our Junior timetable below for further information.
Take on the Challenge
Head to the ‘FITNESS CHALLENGES’ section on the app to find your motivation this January.
Workout 22 times this month to welcome 2022 and Stay Strong at Roko.
Climb the leader board and challenge other members and staff to be top!
This January, we’re bringing you 5 easy ways to add the very best of Hotpod to your day. Rather than give things up, why not add a few new positive things, things guaranteed to bring a sweaty smile!
If you normally head to the pod after work, why not try an early morning class?
Or vice versa.
Make getting those good feelings flowing is the only way to start your day.
If you struggle to find time to juggle everything in your life, remember that making time for yourself is just as important.
Whether it’s once a week you share childcare or leave work a little early, finding a regular slot to invest in you.
We have flexible class pass and membership options which make this possible.
Working with up and coming DJs, each playlist is carefully curated to work with the speed of the class.
With our app you can listen back to your last class wherever you are.
As soon as you walk into the studio you can smell our bespoke aromas.
Take a moment to stop and appreciate how scent can transport you.
The aroma in our pod is blended to create an instantly calming atmosphere.
Find a scent that makes you feel something and take the time to appreciate it.
If you’ve been to one of our classes you’ll know the sound of the zip signals the start of a class.
It’s become part of the Hotpod ritual which shuts out the outside world and takes you a million miles from the everyday.
Just book to step inside and create your own ritual that signifies your time to relax.
Have you always wanted to try Hotpod Yoga but not been sure what to expect? This 90 minute workshop gives you a breakdown and step by step guide to our classic Hotpod Flow. Whatever level you feel you are at you will leave the workshop confident to join our open schedule. You will be guided through simple modifications and adaptations to suit you, giving you the know-how to enjoy your classes at your own pace and with confidence.
Intro to Hotpod workshop
Saturday 29th | 11am -12:30pm | £15 and you can register here
Message notts@hotpodyoga.com if you haven’t claimed your personal Roko member 10% discount code yet
MummyFIT are the UK's leading brand in pre and post natal fitness and nutrition. Designed for mums who have babies over 6/12 weeks old, and under 12 months old, and soon-to-be mums who are over 12 weeks pregnant. If it’s maintaining fitness levels during pregnancy, or losing baby weight and wanting more energy after your baby is born, then our interval training based sessions, led by qualified pre/postnatal Personal Trainers, will help you achieve your goals.
Currently holding classes at Roko Monday and Wednesday.
Visit www.mummyfituk.co.uk to book your free taster session.
Nottingham Physio
