11th February 2022 | Nottingham

manager’s welcome

Welcome to your member’s February newsletter!

It’s been amazing to see so many faces (old & new!) in the club throughout January!

For any new faces, welcome to the club and don’t forget to give yourself the best possible start to your membership by booking your gymfit. session with one of our fitness coaches. Use your member ID to log into the Roko app and use it to book your group exercise classes.

For familiar faces, thank you as always for your loyalty to the club and please don’t forget that we are here to help. Why not book a stayfit. with one of our fitness coaches – this may be to refresh your gym programme or maybe you have a new goal in mind that you need some help with – we are here to help you get the best out of your time in the club.

We look forward to seeing you all throughout February and beyond.

Your Roko Nottingham Team

back for February - Refer Your Friends

and Get Roko Vouchers worth over £70!

As a Roko member, you've already committed to achieving your goals and staying strong - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy? 

So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both Roko vouchers worth over £70. Simply click to refer your friends now: https://www.roko.co.uk/nottingham/offers/friendsnottingham

Group Exercise News

Our classes are super busy at the moment which is fab.  It is so important to book onto classes and cancel classes when you can’t attend.  This allows us to track the popularity of the class and enables us to plan our timetables which are run on a quarterly basis.  If you can’t make a class, then please cancel via the app and this allows someone on the waiting list a space. 

Our Matrix Bikes have been updated with new generators which will hold their charge for longer allowing you to record your stats throughout the class. 

We apologise for the delay on bikes being recharged but we now have a supply of batteries from Matrix so this should help reduce the time of a bike being without stat screens.

To get the most benefit from your classes we need to remember that it’s not all about the cardio or strength.  To keep us strong we need to be working on our mobility and flexibility, allowing our bodies to increase range of movement in all planes of movement.  Consider switching it up and mixing your cardio/strength classes with BodyBalance, Stretch, Pilates or yoga.  Get in touch with your holistic side and see how much it can improve your performance in other classes and in the gym.

Don’t forget to book places in classes as the do get booked very quickly.

Please click on link below for our up to date timetable: https://www.roko.co.uk/uploads/Files/Activities/Nottingham/nottingham-roko-studio-timetable.pdf

Gym News

With the new gym refurb has come the integrated screens on all the cardio and strength kit. These screens are capable of connecting directly to your app and recording everything you do. This will have to be set up via the Fitness Team on a Rokofit appointment so we can cater a specific plan to your goals.

Soon we will be launching a Roko Band that can be used to log onto the equipment via the scan point on the machines.

Swimming News

We are delighted to share with you news of the progress of the swim programme here at Roko.

We would like to also thank you for your co-operation regarding the new direct debit system which has already shown to be efficient, increasing the quality of the service we can offer you.

Our ethos is child centred and supportive as we strive to give your children the maximum experience of this vital life skill.  Participants in our programmes will be both stretched and challenged and will be able to demonstrate high levels of skill and technique in the main swimming strokes as well as personal survival

Our classes are healthily subscribed, and we are very pleased with the delivery from our swim teaching staff, including the safety support from our team of lifeguards.

We offer fully-inclusive classes for all ages and stages (including parent and toddler classes) as well as rapidly developing a more bespoke 1:1 and 1:2 programme which also caters for children and adults, following the Swim England criteria.

Parental feedback and engagement have been extremely positive and helpful as between us we strive to offer the best possible programmes for all.

We also like to thank parents for their continued support.

The Roko swim team

This February we are sharing the love more than ever before: Refer A Friend with the £5 referral credit is back!

Happy, healthy hearts, and love is in the air…

Your friend gets their very first class with us for free, and YOU get a £5 account credit to use on future passes for the West Bridgford studio.

Not sure how?
Login to your Hotpod account and scroll down from the home screen, just make sure your friend puts your code in as they create their account (name, email address, and 'referred by') - it can't be added afterwards. 

As long as they attend, your £5 will hit your hotpod yoga Notts account in a few days, you will see it at checkout as an option to fully or part pay, or it automatically comes off your monthly membership payment. 

There are so many benefits to starting yoga, healthy heart and organs are just one on the reasons.   Yoga also calms us down and de-stresses us from the big stuff, but also the little everyday stuff that sends us in a spin over time.

When we are less stressed our blood pressure is lower, enhancing circulation. 

The heat makes the workout tougher, forcing the heart to work harder. And when we go upside down, the heart gets a breather as gravity kicks in

….what’s not to love

If you haven’t checked us out yet, you can create an account on our app or online https://hotpodyoga.com/uk/yoga-classes/west-bridgford and book away.

Any why not take advantage of our Intro offer for newcomers at just £18  (or £16.20 with your Roko discount) for 3 classes over 15 days, it’s a bit of a steal.

Message notts@hotpodyoga.com if you haven’t claimed your personal Roko member 10% discount code yet

MummyFIT are the UK's leading brand in pre and post natal fitness and nutrition.  Designed for mums who have babies over 6/12 weeks old, and under 12 months old, and soon-to-be mums who are over 12 weeks pregnant. If it’s maintaining fitness levels during pregnancy, or losing baby weight and wanting more energy after your baby is born, then our interval training based sessions, led by qualified pre/postnatal Personal Trainers, will help you achieve your goals. 

Currently holding classes at Roko Monday and Wednesday.

Visit www.mummyfituk.co.uk to book your free taster session.

Nottingham Physio