9th June 2016 | Gillingham

Manager’s Welcome

The summer weather always brings out our best aspirations. Now is the time to hit the gym or pool with renewed vigour. Book a session with an instructor or personal trainer to transform a tired workout routine, or try a class you haven’t done before. Our Hatton Boxing courses taught by Tracey and Sharon are proving to be a knock out success so why not  take a space on our new course.

If you’re planning ahead for the summer holidays your children could take part in our brand new Summer Holiday Camps that proved extremely popular over half term. We had a lot of fun putting these together and I know your child will love them.

Our new Maintenance Manager Alastair Archer started last week at the club. He has a plan to ensure the club keeps working at the standard you expect. He has already made a good start but there is always more to do. Our studios, gym and changing rooms are in the process of being painted so bear with us as we bring the sparkle back.

This month is a great time to introduce your friends to Roko. It's Buddy Week right now, so you have until the15th June to bring a friend with you to the club for a free week. Then, if your friend decides to join Roko before the end of the month, you can both receive a £120 Roko voucher pack.

Have a great month. I hope to see you in the club soon.

Rob Brownsword
General Manager

Buddy Week - 1st - 15th June

Working out with a friend increases your chances of achieving your goals. That's why we introduced Buddy Week. CLICK HERE to nominate a friend to work out with you for a week for free. Nominate them between the 1st - 15th June and they must begin their free week by the 15th June.

Not only that, if your buddy finds that Roko is the club for them and they join before the 30th June, then you can both receive a £120 Roko voucher pack. For more details CLICK HERE.

The Spa

Here at Roko Health club we have a total of seven qualified and experienced therapists that are available to provide treatments 7 days a week, including evenings and weekends. With three treatment rooms we are an intimate salon that provides a quality, professional and personal experience for every client.

Our pricelist can be found here and appointments can be made in club at reception or by calling 01634 233348

June Special Offers

Save £9 on a 25 minute Deep Tissue Massage
Don’t forget Father’s Day falls on Sunday 19th June this year, why not treat your dad to a 25min Deep Tissue Back Massage for only £20.00 (usually £29.00)
This offer will be running throughout June, the treatment can be brought as a voucher if you wanted to present it as a gift or can be used to treat yourself!

New Products!

Sweet Orchid Body Cream- £25.00
An exquisite every day body cream that hydrates, intensely nourishes and soothes, whilst enveloping the body in its divine fragrance. This luxurious body cream is delicately scented with notes of Oriental Orchid, sweet Vanilla, aromatic Santalum and refreshing Citrus.  Japanese Stone Orchid, Japonica and Mauve Butterfly Orchid intensely hydrate, nourish and soothe.

Smart Cleanse Miscellar Water-£24.00
A clarifying micellar cleanser that purifies and refreshes the skin, effectively removes make-up and the daily build-up of skin pollutants to reveal a clear, radiant complexion. Cleansing micelles, attracting both water and oil-based grime are enhanced with a complex of natural surfactants derived from Apple amino acids, Rosehip Seed oil and Indian Soapnut to lift impurities from the skin. Infused with organic English Rose water and soothing anti-oxidant rich Chamomile, skin is gently cleansed, whilst the natural moisture barrier is maintained. Reveal a clear, radiant complexion.

Hatton Boxing

Join one of our Hatton Boxing Courses today!
Hatton ABC is for anyone of any age and all levels of fitness. Hatton ABC teaches you the fundamentals of boxing in a great fun workout. This is real boxing combined with real fitness!
A Hatton ABC session is no physical contact just a great all over body workout using focus pads. A mixture of 3 minute rounds consisting of boxing combinations, fantastic Abs, lower body routines and mind blowing cardio drills to help you reach your goals.
The next courses start Monday 13th June at 6pm and Friday 10th June at 9.30am.
The 6 week course price is £36 for members and £40 for non-members.

Personal Training

CAN YOU RELATE TO ONE OR MORE OF THE FOLLOWING STATEMENTS?
1.            I want to achieve more with my health and fitness.
2.            I’d like to lose weight faster.
3.            I need help to stay motivated to come to the club more regularly.
4.            My fitness has reached a plateau and needs something new to boost it.
5.            I’m getting bored with my routine and want some variety.
6.            I need help to prepare for an upcoming event.

If so, then Roko Personal Training is the answer for you.
Providing motivation, inspiration, support and guidance, Roko Personal Training will give you the boost you need to move on with your health & fitness and achieve your goals more quickly than you thought possible.

For more information or to book a Personal Training session please see reception or any member of the fitness team

Kids Camps

Do something amazing this summer at Roko Health Club in our camps.

Thank you to everyone who took part in our half term holiday camp tasters last week. The response and uptake was great and everyone had a lot of fun. Based on their success we are now taking bookings for the summer holidays.

Our new holiday camps will ensure your children get the most out of their holidays while giving you time to yourself.  In our performing arts and crafts program children will have great fun while developing crucial skills like: confidence, presentation, sportsmanship, social skills, sharing, team work, adaptability, & patience

Our program includes a range of activities to encourage child development while trying some new and unique experiences they may not otherwise get to enjoy. Our team leaders Eva & Fern are experienced in delivering programs to children including drama workshops. They will encourage your child to experiment with drama and crafts in a safe, comfortable, and controlled environment.

Our half day and full day sessions includes planned activities with scheduled breaks and every child should come out of the session having had fun and with something they have made themselves during the craft hour.

A morning and afternoon snack of fruit is provided by us so there is no need to bring any extra snacks. Those staying for the full day have a half hour lunch break either a packed lunch from you or a lunch provided by us for £3.50.

Camps will run Monday to Friday Each week of the holidays with a different  theme each week.

Morning session          8:30 - 12:30 for £15 (£12 to members)
Afternoon session       13:00 - 17:30 for £15 (£12 to members)
Full Day                       8:30 to 17:30 for £27 (£22 to members)