7th August 2018 | Gillingham

Manager’s Welcome

Dear Members

Wow what a heatwave we have been enjoying and I hope you all have fab holidays where ever you are travelling to this year.

Our new Bootcamp with Chris starts this week on Wednesday at 8pm (£5 per session for members) so come along and give it a try.

The Bistro now have ice creams and ice lollies in stock as well as all the lovely Costa Ice Cooler drinks available, ideal in this weather.

Our beauty department have some fab offers on for August including £5 off deluxe manicures and £20 off the Elemis Superfood Facial so go on and treat yourself.

Have great August and enjoy the weather!

Kind Regards

Sue Brothers and Your Roko Team

Member Referral

Tell Your Friends & Family - 2 Weeks at Roko For Just £20
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 2 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 2 week Facebook post or email them this link: https://www.roko.co.uk/gillingham/offers/2weeks

Don't forget that your friends with children can also make the most of this offer falling during the Summer Holidays by purchasing a child's 2 week membership in club for just £10.

Roko App

Reason to use the app:
Using the Roko app gives you 8 days in advance class booking.
You can book your rokofit. sessions via the app: gymfit. stayfit. classfit. familyfit.
All club timetables are available on the app.

Please click here for full details on how to register once you have downloaded the app.
*Please remember to cancel your place if you can no longer attend.

Fitness News

Bootcamp - Wednesday Evenings at 8pm. £5 for members. Come along for some serious fun!

The Spa Elemis Beauty Salon

PRO-COLLAGEN ROSE CLEANSING BALM

•Soothes and calms the skin
•Dissolves makeup, daily grime and pollutants
•Conditions and protects the skins lipid barrier
•Skin is left nourished and glowing
•Skin feels nourished
•Boost of hydration

Size: super size 200 ml

Only £68

Hurry While Stocks Last!

Exclusive member special offers for August

£20 off Superfood Facial

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Pro Definition Lift and Contour Facial for only £45 instead of £65

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£5 off Deluxe Manicures

Bistro News

Staff Profile

Fitness Coach - Olly Dyer

My Focus
Weight loss, muscle development, General Health & Fitness, Increasing Cardiovascular Fitness, Full Body Transformation, mobility and flexibility

Why Me
Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals, through a tailored approach of regular fitness activities and guided fitness programs. I enjoy working with all ages from pre-teens to retirees.

Being mobile is a crucial aspect of being healthy and part of what I offer to my clients. If a person is not able to move a joint freely through its full range of motion, then they are already putting themselves at an increased risk of injury before even attempting to pick up a weight and load that range of motion. Join my Personal Training today that your future self will thank you for.