4th October 2016 | Chiswick

Manager's Message

With the summer gone and many of you back in a routine after the summer break, now really is a great time to make the most of all the club has to offer. For me it’s now been 4 months at Roko, a thoroughly enjoyable time and I have to say I’m excited at what we have planned over the next 12 months!

This month will see a member Quiz Night and saw the Christmas beauty shopping event on the 6th for those of you who like to plan early! There are lots of new faces in the club too with Wes, Oliver and Jardel joining us in the gym and Tess on reception. We hope you’ll agree they are a great addition to the team and will really help us improve the levels of service we are delivering!

We are also delighted to announce that we are adding additional time for Roko members to use the club with their families, please see within the newsletter for more details.

We welcome all feedback, please do take the time to stop and chat in the club if there is anything that you would like to discuss.

I look forward to seeing you in the club in the coming weeks

Warm Regards

Ben Holden
General Manager

refer a friend who joins & you both get a Roko voucher pack* worth £130 Introduce a friend to Roko and if they decide to join then we’ll give you both a Roko voucher pack worth £130. There’s no limit to the number of friends you can refer and receive rewards for and we hope you can really benefit from this voucher pack. But it can only be yours if you refer a friend to us, here’s how: 1. Simply click here, refer your friends on-line and we’ll contact them to arrange their personalised tour, or 2. Speak to one of our membership team in club who will be happy to help.

Club News

Active Kids and Fit Families
We are delighted to say that we are adding additional time for Roko members to use the club with their families from 1st November 2016.
The times set out below include new family swim times on Friday afternoons and gym floor access for 12-15 year olds.
We are confident this improved offering will give us the right balance based on your feedback. To hear more on the range of membership options and full details of the new family offering please contact the membership team through Reception.

• Friday 3pm-6pm

• Saturday and Sunday 1pm-6pm

Fitness News

October will see us invest in some new small equipment across the gym, thank you to those of you who have passed on your feedback hopefully we will make a key difference.

Our new Jump Fit class has been a great success with workshops filling up; don’t miss this opportunity to learn a new fitness craze! In these workshops you will learn the skills and technique to get the maximum from these classes.  There is a small fee of £5 to members and £15 to non-members with groups up to a maximum of 15.  Call the club now on 0208 7475757 to book your space as they are strictly limited.

I hope you will agree that Wes and Oliver have made a great start to their time with Roko. October will see Jardel start with the team so please give him a warm welcome!

The Spa

We hope you enjoyed our October Christmas Shopping event on the 6th.

Also, as it was so popular last year, we are re-running the hot stone taster for £30 offer for the last quarter of the year! This offer is only available with Lara.

Alternative Therapists

Andrew Greenland - Osteopath

Samia Gomez – Clinic4Sport
CLINIC4SPORT is your Sports Injury Clinic based in the gym floor and our aim is to provide the highest quality of treatment and care to get you back to peak health and fitness as soon as possible. Clinic4Sport has an offer currently where you buy 4 treatments in advance and you get 1 free. Treatment options: Physiotherapy, Sports Therapy, Sports Massage, Dry Needling, Pilates, Stretching and Fitness advice as well as Nutrition.  - You can easily book your treatment online by visiting: www.clinic4sport.com

Maria and Sebastiano – Bellezza Clinic
Improve the Appearance of Sun Damage with Post-Summer Peels
Despite the efforts of even diligent sunscreen-wearers, environmental assaults and UV radiation can cause the complexion to become visibly dry and uneven. Post-summer peels not only help repair this damage, but they also prevent accumulated damage.
Chemical peels are designed to literally peel away the top layers of the epidermis by expediting the exfoliation process. Post-summer peels are an excellent way to maintain the quality of a patient’s skin, as they exfoliate texture irregularities, reduce unwanted pigmentation and sunspots, evacuate clogged pores, and strip the skin of excess oil production.

Bellezza Clinic offers highly effective peels with various degrees of penetration that are well tolerated on most skin types. A salicylic and lactic acid-based peel is a favourite among our patients, as it addresses mild to moderate imperfections found in hyper-pigmentation and melasma, and delivers beautiful results.

Book now your Chemical peel and you will receive a 20% discount on the listed price list.

Judit Thom - Reflexology

Kate Hudson-Hall – Hypnosis

Elizabeth Dodgeson – Alexander Technique

Hannah Prentice – Semi-Permanent Make-Up

Swimming Lessons

Sports Generation Swimming Lessons at Roko – places still available for Autumn Term! Book Now!

Sports Generation is a high calibre swimming coaching company delivering superior small group swimming lessons to children aged from 2.5 years old. Lessons are taught by fully qualified and highly experienced coaches who are passionate about swimming and provide safe, productive sessions, developing strong, skilled and happy swimmers.

Sports Generation swimming lessons for children take place at Roko every Saturday and Sunday during term time, 1-6pm. Places are still available for Autumn Term swimming lessons, particularly in Improver and Squad classes (National Teaching Plan Stage 6 – 9).

Sports Generation also coach adults, either from scratch, or to learn a new stroke, and/or to improve overall swimming ability. Sports Generation can help you to realise your potential through fun and engaging sessions, and offers private coaching from beginner through to triathlete level, including coaching for masters and events swimmers.

For more information on swimming lessons for children or adults, please visit www.sportsgeneration.co.uk.

To make a booking, please call Sports Generation on 0208 940 9431 or email info@sportsgeneration.co.uk