31st January 2020 | Chiswick

Manager’s Welcome

Welcome to February and I hope you were successful with Dry January, Veganuary or any other challenge you may have undertaken in January.

We hope you are as delighted as we are with the brand new Matrix kit and have had a good chance to try it out!

As I am sure you are already aware, we have now moved over to a brand new app – not only will you be able to book classes as usual, this app has many more wonderful functions! Our team will be able to load workouts for you, that you can then access when you are in club, and record your progress. The app features an extensive library of exercises to give variety to your workouts, and features videos to assist you with your technique. It will also sync with many other fitness related apps, such as Strava, FitBit and Garmin to name a few. If you have any questions on how the app works, there is a comprehensive FAQ section, and a direct link to the support team, which can be found on the app itself. **Please note that the old app switched off on the 4th February**.

I am sure many of our members set themselves goals at the beginning of this year – how are you getting on? If you are in need of any help, support, or motivation, then just book in for one of our energising stayfit. sessions – our team can evaluate your current programme, and perhaps create a new one for you to help refresh your routine. Either see one of our team on the gym floor, or our friendly Front of House team would also be delighted to assist.

A New Year often brings new beginnings, and we are delighted to welcome the following team members to our Roko family:

Viki – a keen fitness pro, Viki knows the club very well, and we are thrilled to have her join us as a Fitness Coach over the weekends. Keep an eye out for the orange t-shirt on the gym floor!

Heidi – we are so pleased to welcome Heidi to our Membership team – we have waited a long time for the right person, and we are so happy she is here! A keen rugby player, you will soon get used to seeing Heidi around the club, and I am sure she will get to know many of you in no time.

Ana – whilst Ana has been with us since March last year, we are delighted to announce she will now take over the role of Fitness Supervisor, and take charge of the gym floor! I am sure you know Ana already (she’s the one who loves to deadlift) – and you will now be seeing even more of her, as she introduces brand new gym floor challenges for our members to enjoy.

A small note on classes – I do appreciate that there are still issues with classes becoming booked very quickly. Whilst we are now starting to restrict booking rights for members who do not show up to classes, as previously communicated, I would kindly request that members do not put themselves on multiple waiting lists, for classes they have no intention of attending. This blocks up spaces for others, and whilst we have added new classes to cope with extra demand (see below), we are still seeing classes heavily oversubscribed.

Kind regards,

Kati Meagher & Your Roko Team

club news

there's a new app in town - and it can do even more! 
You can still book classes & get news but now it’s your fitness hub too!

You can create and track your workouts, link your fitness apps, join fitness challenges and set goals. So now the new app can help you in the gym as well as in classes!
The NEW Roko App replaces the current Roko App so please click here or on the button below for full details about how to download the new app and log in. Tip: You'll know it's the new app because our logo has a white background.
Make sure we’ve got your correct email address as you cannot access the benefits of the NEW Roko App without a correctly registered email address.

**Please note that the old app switched off on the 4th February so download the new app now if you haven't already**

refer a friend who joins

& you both get a limited edition roko workout top

As a Roko member, you've already committed to achieving your goals - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy? 

So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then they'll pay no joining fee and we’ll give you both a limited edition Roko workout top. Simply click here to refer your friends now: https://www.roko.co.uk/chiswick/offers/tshirt

A gentle reminder for all our members of the Sports Generation swimming lesson times, and our children’s hours for our younger members: