1st February 2016 | Chiswick

Manager’s Message

‘Make it happen’ has started with great energy and many of you are well on the way to achieving your 2016 resolutions. Don’t forget you can kick start the year with a free Touch Base programme review with a member of the fitness team to help get you on track. In addition you can bring a friend to workout with you for one free visit up until 29 February 2016. Pick up your card from reception. Complete the card by visiting 8 times before the end of February and you will receive a ‘Make it happen’ wristband.

Martin Skinner – General Manager

Club News

Buddy Week - 8th - 14th February

Working out with a friend makes you more likely to achieve your goals. And during February you can nominate a friend to join you at the club for a whole week for free.

So nominate a friend to workout with you for FREE between 8th and 14th February.

Click here to nominate your friend now: www.roko.co.uk/chiswick/offers/buddy-week

Conference Room Hire
Did you know we have a conference room available for private hire?
For availability and prices please contact Jennie Sanders at Jennifer.Sanders@sportsleisuregroup.com  or call 0208 747 5757.
Bring your business to our business.

Locker Usage
Can all members please be reminded that lockers are available for day usage only.
Items should not be left in lockers overnight. All lockers will be emptied at the end of each evening, so please ensure you take all your items with you.

Car Parking
The University of Westminster have asked if Roko users could please use the parking area provided and not park on the grass. Your help in this matter would be greatly appreciated.

Fitness News

Small Group Personal Training
The Small Group Personal Training 4-week course is running this month with Darren.  This will be every Thursday from 4th February until 25th February at 7pm until 8pm to learn the skills of punches, combinations and improve overall fitness.  For the full course it is £160 and you need your own gloves, which we can include within the package of £180.  To book, please email rk01gym@chiswickbridge.roko.co.uk or call the club now as spaces are limited to 6 people maximum.

Repairs
The Audio-visual repairs will also be completed during February, which I am sure will be much to everyone’s relief.  The team from Hutchinson conducting the repairs are specialists in fitness audio visual equipment.  

Staff News
We are also recruiting for a Level 3 Personal Trainer Apprentice.  This person will conduct member inductions and programme reviews, assist in maintaining a safe environment, provide member support and assist with day to day cleaning and maintenance in the fitness suite.  All applications are to hold a Level 2 gym instructor certificate and will be trained up to obtain their level 3 Personal Training qualification.  If you wish to apply, or know anyone that does, please drop a CV into the Club or email it to rk01gym@chiswickbridge.roko.co.uk

Liz Jones – Fitness Manager

The Spa

Love is in the air.
Treat your loved ones to a Spa Day this Valentine’s Day. We are offering two Half Spa Days for £169 and also a Full Spa day for £129, or if you’re after a smaller gift why not go for a deluxe manicure for £30 or deluxe pedicure for £35.

We have reduced the prices of maintenance treatments this month. This includes waxing, hand and nail treatments and eye treatments. Come and ask in the Spa for details.

We are also welcoming a new therapist in February. Makiba, will work Saturdays and Sundays. We are also saying goodbye to Jessica after 4 years. Her last day will be 23rd February so book in before she’s off!

Don’t forget about our Alternative Therapists: Osteopath – Andrew, Reflexologist – Judit, Semi-Permanent Make-up Artist – Hannah, and Facialists from Bellezza Clinic – Sebastiano and Maria. We are also welcoming two new faces to our Alternative Therapist Team – Elizabeth Dodgson providing Alexander Technique Sessions and Kate Hudson-Hall offering Hypnobirthing to expectant parents as well as Imagine Yourself Slim Weight loss courses.

Lara Chatten – Senior Therapist

Clinic4Sport
Clinic4Sport is your Sports Injury Clinic at Roko based upstairs in the gym floor by the spinning studio. If you need to get back to your sport following injury, or if you have a query about your fitness or simply just fancy a deep tissue/sport massage after your workout; then get in touch as we are happy to help! We are also offering one to one Pilates based treatment on your specific injury so book one of our therapists, simply click HERE. At Clinic4Sport we look forward in getting you better!

Carboxy Cellulite Removal Treatment at Bellezza Clinic at Roko Club Spa
Special Offer for Roko Club Members:

One area £39, Deal Price: £39.00, Usual Selling Price: £120.00
Discount Percentage: 67.50%

Two areas £59, Deal Price: £59.00, Usual Selling Price: £240.00
Discount Percentage: 75.42%

Three areas £69, Deal Price: £69.00, Usual Selling Price: £360.00
Discount Percentage:  80.83%

Areas include: saddle bags, inner legs, buttocks, love handles, and tummy.

Carboxytherapy is a non-surgical treatment, which consists of the therapeutic use of Carbon Dioxide Gas (CO2) administered by injections. It is the biggest beauty breakthrough since Botox. Carboxy Therapy is a safe, minimally invasive and clinically proven treatment to rejuvenate and recondition the skin. Carboxy Therapy introduces CO2 beneath the skin’s surface. The body interprets this as an oxygen deficit and responds by increasing blood flow and growth factors such as VEGF (Vascular endothelial growth factor). This stimulates the production of new blood vessels and provides a surge of oxygen and nutrients to the treated area, improving circulation and resulting in cell restoration. Increased oxygen concentration also reduces the water retention or oedema in the area. As CO2 is non-embolic and is a natural by-product of the body – it is very safe to use. Carboxy Therapy can be used cosmetically to treat dark circles under eyes, loose skin around eyes, facial wrinkles and folds, stretch marks, hypertrophic scars, burn scars, acne and chicken pox scars and more. Carboxy Therapy can also improve the appearance of cellulite, skin laxity and body contours alone or as an adjunct to mesotherapy. It can also be used in combination with other treatments to maximize results.

Kate Hudson-Hall
Psychotherapist, Hypnotherapist and Weight Loss Expert, will be joining us at The Spa to assist anyone interested in reducing stress, losing weight, stopping smoking, or a complete mental makeover. Kate Hudson-Hall can help you achieve the results you've always dreamed of. She will also be teaching her 6 Week Weight Loss without dieting programme. Kate has achieved great success in assisting people to cut out crash dieting, helping them to stop overeating and working on encouraging control around food and causing motivation for exercise.

Redefined Beauty
Price list for www.redefined-beauty.com

20% OFF YOUR FIRST TREATMENT!
BOOK ANY TWO TREATMENTS & RECIEVE 45% OFF YOUR TOTAL!
REFER A FRIEND AND RECIEVE 15% OFF YOUR COLOUR BOOST TOP UP

Permanent Makeup Consultation - £50 (Redeemable against aesthetic procedures)
Medical consultation including colour match - £60
Correction and removal consultation - £50
Additional Top up - £150

Eyebrows
Perfect Brows Hair-by-hair Simulation - £30
Perfect Brows Colour Mist Effect - £350.00
(Price is inclusive of one free top-up treatment (within 4-6 weeks of initial treatment).

Eyes
Eyelash Enhancement Upper Lids Only - £275.00
Eyelash Enhancement Upper and Lower Lids - £300.00
Eyeliner Upper and Lower Lids - £350.00
(Price is inclusive of one free top-up treatment (within 4-6 weeks of initial treatment).

Lips
Natural Lip Contour Definer - £300.00
Lip Contour and Blush shading - £325.00
Lip Contour Definer and Full Lip Tint - £375.00
(Price is inclusive of one free top-up treatment (4-6 weeks of initial treatment)

Tattoo Removal or Permanent Makeup Correction - Prices are dependent on individual circumstance. Consultation required.

Medical
Reconstruction of Areola/Nipple Complex Per Breast - £290
Double Breast - £500
Scar camouflage per session - £295
Colour boost (usually 12-18 months after initial treatment} - £120