4th July 2017 | Gillingham
Welcome to July - the season of Wimbledon, Pimms and afternoon tea. In the spirit of an English Summer we will be holding all the matches on the big projector screen in club along with the all-important Pimms and afternoon tea so make a day of it at Roko after your workout and sit back, relax and enjoy.
3rd July 2017 | Chiswick
We are very excited to announce that we have now agreed Stage 1 of a two-phase gym floor refurbishment! Plans are starting to take shape which is very exciting and as soon as we have the confirmed dates for the equipment installation we will ensure all detail is advertised in the club for your information.
6th June 2017 | Portsmouth
This month we are launching rok-x classes to the gym floor, adding changes to the studio timetable and re-launching an improved junior activities timetable.
5th June 2017 | Gillingham
Come to Roko and get your mind, body and soul into summer mode
5th June 2017 | Chiswick
With the start of the summer here don’t miss the opportunity to book your Roko Fit or Stay Fit session with one of the team on the gym floor.
5th June 2017 | York
The time of year has come where more and more members want to work out outside! With the success of Jess’ Tuesday evening Bootcamp we have decided to add our very own outside Bootcamp to the fitness timetable….FREE of charge!
5th June 2017 | Nottingham
Our fast classes are a great way to get involved – look out for rok-x coming the gym floor!
3rd May 2017 | Gillingham
It’s time to take a fresh look at fitness and try something new. How about a new class, trying out our functional area or even better than that, booking in for a stayfit. session with one of our fantastic fitness coaches?