7th February 2018 | Gillingham
January has gone by very quickly and I hope your News Year’s resolutions are in full flow. We have new classes added onto our class timetable, rok-x, so come and give them a go. Also keep a look out for our new Personal Training profile board and taster days.
7th February 2018 | Portsmouth
With the New Year’s resolutions firmly in place and 2018 fitness and health goals set, February is the time to build on the momentum and create good exercising patterns.
5th February 2018 | Nottingham
There’s quite a bit going on at the club with new kids classes including rugby and football coaching, the introduction of a new premier partner in Forty Four restaurant and bar AND we’ve got ADJUST massage who will be setting up residency in the assessment room just off the gym floor. They’re offering a fantastic 15% off treatments for members throughout February so go see them to get any niggles sorted.
5th February 2018 | York
We have some great things going on in the club ... the classes are getting some great feedback, new classes such as weights for women, and the favourites from last year, Pure Stretch & Body Pump! Also new and existing members seem to all be enjoying the new functional and performance zones and the area looks to be a hub of activity all day long. It’s also great to see so many of your wearing your ‘#Own it’ t-shirts and remember it is not too late to refer a friend to join and receive your t-shirt too.
1st February 2018 | Chiswick
The big news is that we welcomed Rachel Staggs and her tem to the club to re-open The Spa at the end of January. Please see the attached invite to the Launch event of Rachel Staggs Aesthetics on the 7th and 8th of February.
8th January 2018 | York
Welcome back after what I hope was a happy holiday period. If you slipped out of the habit during the festive period and didn’t make it to the club much, it only takes one visit to break this pattern and get back into the groove!
8th January 2018 | Chiswick
The New Year is often a time to reflect back and many like to start the New Year with renewed purpose and motivation. Many of you will be setting new goals and challenges, these might be resolutions or may just be a renewed focus and determination to finish what you started in 2017. I am delighted to welcome our first guest contribution from Dr Josephine Perry – Consultant Sport Psychologist, taking us all through how to use SMARTER goal setting.
8th January 2018 | Gillingham
Happy New Year to you all, I hope you all had a lovely Christmas and New Year and I wish you all a happy and healthy 2018. As we start January it’s time to get back on track to achieving your all important goal… until the next goal arises!