Classes

The Roko app is now live!

Download it now for a convenient way to book and cancel classes, stay in touch with the club and manage your bookings.

Click here for more details

 group exercise schedule 

Classes can be booked via the app.

Roko Nottingham offers over 80 group exercise classes per week, ranging from high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility.

 junior activities timetable

Roko is perfect for families and offers a full range of activities for its junior members; from swimming, junior activities and teen activities through to the crèche and day nursery there is plenty of scope for you all to enjoy the club and keep fit and healthy together. (Please see the kids page for separate school holiday timetables when applicable)

 swimming lessons

Whether you want to learn to swim or improve your stroke  Roko offers a variety of lessons and we specialise in teaching smaller groups than other swim providers giving your child better attention and development. We offer adult and junior one-to-one or group sessions as well as parent & toddler classes.

Hotpod Yoga

Hotpod Yoga has landed at Roko Nottingham. You’ll catch us inflating with immersive classes that are suitable for every body and every mind – ladies, gentlemen, beginners, seasoned professionals, young and old! You need only bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class – an active and passive flow of postures in our other-worldly 20 person inflatable Pod – heated to 37 degrees to supercharge the yoga experience. No chanting, no Sanskrit, no pretzels, these classes are grounded firmly in reality – whether you are there to work off a hangover, clear an over-stimulated mind or open up and office-bound body, Hotpod Yoga delivers. And Afterwards? Your mind will be a little calmer; your body a little looser, and yes – you’ll be a whole lot sweatier.
Advance booking essential at http://hotpodyoga.com/uk/yoga-classes/west-bridgford just mail notts@hotpodyoga.com with your Roko membership number to get your unique 10% discount code.

Intro Offer - 14 days unlimited - New Customers Only [NOTTINGHAM CITY + WEST BRIDGFORD]
Begins on the date of the first registration. Valid for 14 days.
Our Introductory Offer is a 14 day unlimited pass to Hotpod Yoga Nottingham City & West Bridgford. Only available to purchase once by new customers. It allows a quick but in-depth insight into what Hotpod Yoga has to offer and to really feel the physical and mental benefits in a short time. Begins on the day of your first booking