Classes

The Roko app is now live!

Download it now for a convenient way to book and cancel classes, stay in touch with the club and manage your bookings.

Click here for more details

Classes can be booked via the app.

The variety of classes will keep you engaged, whatever your goals, and the quality will inspire you to achieve more than you thought possible.

We are very proud of the team of professional freelance instructors we have lined up to motivate and engage with you at the club.

Roko Chiswick Bridge offers over 60 group exercise classes each week, ranging from high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility. Every level is catered for and members attending our classes just keep coming back week after week!

Class styles

With a busy timetable offer a wide range of classes there is something for everyone.  From the cardio based workouts of Body Attack and Indoor Cycling to the strength and conditioning classes of BodyPump and Circuits, we also offer mind and body classes with some of the best instructors in the area:

Pilates

Concentrates on body posture and awareness.

Each class is led by a fully qualified and experienced instructors who can support instruct and guide you through exercises designed to strengthen and tone through movement to improve mobility and flexibility.  

Yoga

A holistic, grounding practice which flows yoga postures together, moving seamlessly from one to another. Matching the breath to the movement pattern, the limbs and muscles are stretched to improve flexibility, coordination, and strength. Yoga uses movement, breath, posture, relaxation and meditation in order to establish a balance between mind and body.

yin yoga:
A relaxed, meditative practice to calm the nervous system and mind. In a Yin Yoga class, postures are held for a number of minutes to gently stretch the connective tissue around the joints and balance the body. The body can cool quickly during this practice so please bring lots of layers including socks.

yoga for alignment
This type of yoga is great for those who may be new to yoga, or just want to focus on mindful movement. The body is arranged in yoga poses with particular emphasis on spinal alignment and hip mobility, also working on awareness of body posture.

Swimming Lessons

Swimming Lessons for children are on offer here at Roko Chiswick Bridge with Sports Generation.

With its overwhelming success since launch, Christian Kenny and Chris Whitworth have developed and run successful programs in West London for over 20 years with their highly experienced and qualified team. 

Please click on link to their website www.sportsgeneration.co.uk where you will find class descriptions and bookings details.